Insomnia sucks

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15 years 9 months ago #49886 by mcalo
Insomnia sucks was created by mcalo
Well, I have been suffering from terrible insomnia as of late, and was wondering if anyone had suggestions on ways to overcome this?  Honestly, any suggestion is appreciated at this point in time...

OOG: Matt Calo - Marshal
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15 years 9 months ago #49887 by Kleidin
Replied by Kleidin on topic Insomnia sucks
try reading Battlefield Earth

Lady Kleidin du Tenkukai Weaveforger Laurent-Belmont of Kaladonia
Master Witch Hunter, and Elder Druid
OOG: Diane Sodher
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15 years 9 months ago #49889 by Elawyn
Replied by Elawyn on topic Insomnia sucks
If it is real insomnia, which is a medical condition, you should go see a doctor as it can be indicative of other problems and can really mess a person up if not treated appropriately.  If its just the occasional trouble sleeping, staring at a computer and/or tv screen right before bed can contribute to that. 

Defend the Land for it is the Base of the Pillar,

Elawyn Featherthorn Brightstar
Acolyte of the Circle of Ten & Chosen of Fey Lord Tillion
Guardian of Belladeen

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OOG: Kristen M.
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15 years 9 months ago #49896 by Damien
Replied by Damien on topic Insomnia sucks
"Chew some Valerian root and get more exercise."  :P

. . . but yeah see a doc.

[hr]
Victor Sylus, Baron of Travance
OOG: Damien A.
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15 years 9 months ago #49901 by shiva14b
Replied by shiva14b on topic Insomnia sucks
Tylenol PM and a shot.
*^ not sarcasm^*

"Ok we can attack... but if we miss, we'll hit the villagers."
"I'm willing to take that chance!"

Things I am no longer allowed to do in an RPG :
31. The backup trap handler is not whoever has the most HP at the time.
73. Not allowed to name my cudgel Ceremonial Whoopass Stick.
74. My thief's battle cry is not "Run And Live"

[OOG Jenna
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15 years 9 months ago #49931 by geezer
Replied by geezer on topic Insomnia sucks
I find reading heavy philosophy or serious history is just right.  Six pages of Emanuel Kant works.  I do not drink (given your age, neither should you), but I have found other methods, none of which I advocate for you in an open forum. 

I have also found a long, hot soaking bath to be efficacious.  I recommend a towel or bath pillow behind your head/neck.  Do not read, but bath salts are a nice touch and in my case, add to the relaxation.  No chocolate or stimulants containing caffeine for at least 6 hours before you would like to sleep.  Ditto for sugar. 

Kristen is also correct in that if this is an ongoing problem you need to consult a physician.

Edwin Haroldson
Loremaster
Master of the Mages' Guild

An ethical person does the right thing when no one is watching.

OOG - Charlie Spiegel - Kitchen Marshal

"War is a matter of vital importance to the State..."
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