Insomnia sucks
- Belegchand

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15 years 3 months ago #49886
by Belegchand (mcalo)
OOG: Matt Calo - Marshal
Insomnia sucks was created by Belegchand (mcalo)
Well, I have been suffering from terrible insomnia as of late, and was wondering if anyone had suggestions on ways to overcome this? Honestly, any suggestion is appreciated at this point in time...
OOG: Matt Calo - Marshal
- Kleidin

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15 years 3 months ago #49887
by Kleidin (Kleidin)
Replied by Kleidin (Kleidin) on topic Insomnia sucks
try reading Battlefield Earth
- Elawyn

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15 years 3 months ago #49889
by Elawyn (Elawyn)
Defend the Land for it is the Base of the Pillar,
Elawyn Featherthorn Brightstar
Acolyte of the Circle of Ten & Chosen of Fey Lord Tillion
Guardian of Belladeen
---
OOG: Kristen M.
Replied by Elawyn (Elawyn) on topic Insomnia sucks
If it is real insomnia, which is a medical condition, you should go see a doctor as it can be indicative of other problems and can really mess a person up if not treated appropriately. If its just the occasional trouble sleeping, staring at a computer and/or tv screen right before bed can contribute to that.
Defend the Land for it is the Base of the Pillar,
Elawyn Featherthorn Brightstar
Acolyte of the Circle of Ten & Chosen of Fey Lord Tillion
Guardian of Belladeen
---
OOG: Kristen M.
- Damien

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15 years 3 months ago #49896
by Damien (Damien)
Replied by Damien (Damien) on topic Insomnia sucks
"Chew some Valerian root and get more exercise." 
. . . but yeah see a doc.
. . . but yeah see a doc.
- Erim Walker

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15 years 3 months ago #49901
by Erim Walker (shiva14b)
"Ok we can attack... but if we miss, we'll hit the villagers."
"I'm willing to take that chance!"
Things I am no longer allowed to do in an RPG :
31. The backup trap handler is not whoever has the most HP at the time.
73. Not allowed to name my cudgel Ceremonial Whoopass Stick.
74. My thief's battle cry is not "Run And Live"
[OOG Jenna
Replied by Erim Walker (shiva14b) on topic Insomnia sucks
Tylenol PM and a shot.
*^ not sarcasm^*
*^ not sarcasm^*
"Ok we can attack... but if we miss, we'll hit the villagers."
"I'm willing to take that chance!"
Things I am no longer allowed to do in an RPG :
31. The backup trap handler is not whoever has the most HP at the time.
73. Not allowed to name my cudgel Ceremonial Whoopass Stick.
74. My thief's battle cry is not "Run And Live"
[OOG Jenna
- geezer

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15 years 3 months ago #49931
by geezer (geezer)
Edwin Haroldson
Loremaster
Master of the Mages' Guild
An ethical person does the right thing when no one is watching.
OOG - Charlie Spiegel - Kitchen Marshal
"War is a matter of vital importance to the State..."
Replied by geezer (geezer) on topic Insomnia sucks
I find reading heavy philosophy or serious history is just right. Six pages of Emanuel Kant works. I do not drink (given your age, neither should you), but I have found other methods, none of which I advocate for you in an open forum.
I have also found a long, hot soaking bath to be efficacious. I recommend a towel or bath pillow behind your head/neck. Do not read, but bath salts are a nice touch and in my case, add to the relaxation. No chocolate or stimulants containing caffeine for at least 6 hours before you would like to sleep. Ditto for sugar.
Kristen is also correct in that if this is an ongoing problem you need to consult a physician.
I have also found a long, hot soaking bath to be efficacious. I recommend a towel or bath pillow behind your head/neck. Do not read, but bath salts are a nice touch and in my case, add to the relaxation. No chocolate or stimulants containing caffeine for at least 6 hours before you would like to sleep. Ditto for sugar.
Kristen is also correct in that if this is an ongoing problem you need to consult a physician.
Edwin Haroldson
Loremaster
Master of the Mages' Guild
An ethical person does the right thing when no one is watching.
OOG - Charlie Spiegel - Kitchen Marshal
"War is a matter of vital importance to the State..."
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