Insomnia sucks

  • Belegchand
  • Belegchand's Avatar
  • Elite Member
  • Elite Member
  • Posts: 865
  • Thank Yous: 163
15 years 3 months ago #49886 by Belegchand (mcalo)
Well, I have been suffering from terrible insomnia as of late, and was wondering if anyone had suggestions on ways to overcome this?  Honestly, any suggestion is appreciated at this point in time...

OOG: Matt Calo - Marshal
  • Kleidin
  • Kleidin's Avatar
  • Elite Member
  • Elite Member
  • Posts: 759
  • Thank Yous: 152
15 years 3 months ago #49887 by Kleidin (Kleidin)
Replied by Kleidin (Kleidin) on topic Insomnia sucks
try reading Battlefield Earth

Lady Kleidin du Tenkukai Weaveforger Laurent-Belmont of Kaladonia
Master Witch Hunter, and Elder Druid
OOG: Diane Sodher
  • Elawyn
  • Elawyn's Avatar
  • Platinum Member
  • Platinum Member
  • Posts: 1271
  • Thank Yous: 177
15 years 3 months ago #49889 by Elawyn (Elawyn)
Replied by Elawyn (Elawyn) on topic Insomnia sucks
If it is real insomnia, which is a medical condition, you should go see a doctor as it can be indicative of other problems and can really mess a person up if not treated appropriately.  If its just the occasional trouble sleeping, staring at a computer and/or tv screen right before bed can contribute to that. 

Defend the Land for it is the Base of the Pillar,

Elawyn Featherthorn Brightstar
Acolyte of the Circle of Ten & Chosen of Fey Lord Tillion
Guardian of Belladeen

---
OOG: Kristen M.
  • Damien
  • Damien's Avatar
  • Platinum Member
  • Platinum Member
  • Posts: 1096
  • Thank Yous: 145
15 years 3 months ago #49896 by Damien (Damien)
Replied by Damien (Damien) on topic Insomnia sucks
"Chew some Valerian root and get more exercise."  :P

. . . but yeah see a doc.

[hr]
Victor Sylus, Baron of Travance
OOG: Damien A.
  • Erim Walker
  • Erim Walker's Avatar
  • Elite Member
  • Elite Member
  • I love Travance. There are shirtless men EVERYWHER
  • Posts: 708
  • Thank Yous: 0
15 years 3 months ago #49901 by Erim Walker (shiva14b)
Tylenol PM and a shot.
*^ not sarcasm^*

"Ok we can attack... but if we miss, we'll hit the villagers."
"I'm willing to take that chance!"

Things I am no longer allowed to do in an RPG :
31. The backup trap handler is not whoever has the most HP at the time.
73. Not allowed to name my cudgel Ceremonial Whoopass Stick.
74. My thief's battle cry is not "Run And Live"

[OOG Jenna
  • geezer
  • geezer's Avatar
  • Platinum Member
  • Platinum Member
  • Posts: 4349
  • Thank Yous: 448
15 years 3 months ago #49931 by geezer (geezer)
Replied by geezer (geezer) on topic Insomnia sucks
I find reading heavy philosophy or serious history is just right.  Six pages of Emanuel Kant works.  I do not drink (given your age, neither should you), but I have found other methods, none of which I advocate for you in an open forum. 

I have also found a long, hot soaking bath to be efficacious.  I recommend a towel or bath pillow behind your head/neck.  Do not read, but bath salts are a nice touch and in my case, add to the relaxation.  No chocolate or stimulants containing caffeine for at least 6 hours before you would like to sleep.  Ditto for sugar. 

Kristen is also correct in that if this is an ongoing problem you need to consult a physician.

Edwin Haroldson
Loremaster
Master of the Mages' Guild

An ethical person does the right thing when no one is watching.

OOG - Charlie Spiegel - Kitchen Marshal

"War is a matter of vital importance to the State..."
Time to create page: 0.451 seconds